OSI Connect is a mobile learning and self-management app developed to assist the Canadian Armed Forces, veterans and RCMP community with operational stress injuries (OSI) . OSI Connect is portable and provides information and assistance at the touch of a button.
Life as a student can be stressful – assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy. That’s what HealthyMinds is all about.
Together with professional treatment, PTSD Coach Canada provides you dependable resources you can trust. If you have, or think you might have PTSD, this app is for you. Family and friends can also learn from this app. PTSD Coach Canada provides you with information and self-help tools based on research.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress).
