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Apps

PTSD Coach Canada

Together with professional treatment, PTSD Coach Canada provides you dependable resources you can trust. If you have, or think you might have PTSD, this app is for you. Family and friends can also learn from this app. PTSD Coach Canada provides you with information and self-help tools based on research.

Download on the App Store  Get it on Google Play

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress).

Download on the App Store  Get it on Google Play